Event title: Stress Management & Coping Techniques FLASH Clinics
Venue: Bridgnorth Baptist Church, West Castle St, Bridgnorth WV16 4AB
Weblink: https://shropshireiapt.mpft.nhs.uk/
Name: Shropshire Improving Access to Psychological Therapies (IAPT)
Email: sonya.heera2@mpft.nhs.uk
Telephone: 0300 123 6020 ext 7061320 or 07968 504018
Event description: Please the attached poster for information on another one of our Stress Management & Coping Techniques FLASH Clinics, this session will be held in conjunction with Bridgnorth Foodbank at Bridgnorth Baptist Church on Monday 15th July.

This event is FREE and covers:

• What stress is and common causes.
• Understanding the link between our thoughts, behaviour and emotions.
• Identifying unhelpful patterns of thinking.
• Coping techniques that help reduce stress.

Click here for poster: Bridgnorth Foodbank FLASH Clinic 15.7.19

Places are limited so booking is essential. If you have any clients (with mild symptoms of common mental health problems- stress/anxiety, low mood, etc.) that would benefit from this stand-alone workshop, please book them a place following the instructions on the poster.