Event title: Functional Fitness MOT
Venue: St. Peter’s Church Hall, Henley Road, Ludlow SY8 1QZ
Name: Shropshire’s Wise and Well Team
Telephone: 01743 342161
Event description: This event is about Falls Prevention. Many people do not realise that falling is not an inevitable part of ageing. Developing your strength and balance and making simple changes to the home environment can make a huge difference to your Falls risk.
The MOT is a one-to-one fitness test of 7 gentle tasks to measure performance against “normal” for your age (for age 65 – 95 years).
People must book their appointment (2.5 hours each) in advance by phoning Jayne on 01743 342161.