Tag Archives: MH

Mind Your Head Campaign – Shropshire Council

The annual Mind Your Head campaign which is run by Shropshire Council aims to raise awareness of Mental Health in the rural and farming community.

A spokesman from Shropshire Council says: “We know that poor mental health in the farming community has been a growing issue over the past few years and being, but is often seen as a “hidden” problem.”

Furthermore, they said: “The Mind Your Head campaign seeks to address stigma talking about mental health. A schedule of events is planned via the www.yellowwellies.org website including videos, blogs and links to further information”.

Read more by clicking here: Helpful Emotional Wellbeing Resources for farming communities 2021

Hamar Centre for Counselling and Wellbeing

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The Hamar Centre provides counselling services for individuals who have been diagnosed with a life threatening or an acute on-going illness such as cancer or renal failure. Currently the Centre is only providing a telephone counselling service due to COVID19. If you would like to access the counselling services at the Hamar Centre then you can be referred by a healthcare professional or you can self-refer by calling the Hamar Centre on 01743 261035 or email: sath.hamarcentre@nhs.net

Counselling services at the centre are free and are provided by The Shrewsbury and Telford Hospital NHS Trust.

Read more by clicking here: hamar-centre-tifold-leaflet-for-patients.pdf

Shropshire Psychological Therapies

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Start Date:
10th March 2020

End Date:
10th March 2020

Start Time:
1000

End Time:
1130

Event title: Shropshire Psychological Therapies
Venue: Morrisons, Smithfield Livestock Market, Shrewsbury Road, Oswestry SY11 4QA
Name: Shropshire Psychological Therapies
Email: N/A
Telephone: 07965 804018
Event description: Shropshire Psychological Therapies are offering a free Facilitated Learning and Self Help (FLASH) Clinics for anyone who is feeling stressed and would like to learn useful coping tools.

FLASH clinics are interactive community workshops designed to provide helpful techniques to improve emotional health and well-being.

Sessions covered by each session:

What stress is and common sources
Understanding the link between our thoughts, behavior and emotions
Identifying unhelpful patterns of thinking
Coping techniques which help to reduce stress

Booking information:
Anyone aged 16+ registered with a Shropshire GP can book on to this FLASH clinic. Call
Sonya our Community Development Worker on 07965 804018 to book your place. Booking a place is essential (If no answer please leave a message)

Please note: all participants are required to complete a registration form and well-being questionnaire on the day of attendance.

Bookings and cancellations must be received by 12 noon Friday 6th March 2020

Stress Management & Coping Techniques FLASH Clinics-Bridgnorth

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Start Date:
17th February 2020

End Date:
17th February 2020

Start Time:
1030

End Time:
1200

Event title: Stress Management & Coping Techniques FLASH Clinics-Bridgnorth
Venue: Bridgnorth Baptist Church, West Castle St, Bridgnorth WV16 4AB
Name: Shropshire Psychological Therapies
Email: N/A
Telephone: 07965 804018
Event description: Shropshire Psychological Therapies are offering a free Facilitated Learning and Self Help (FLASH) Clinics for anyone who is feeling stressed and would like to learn useful coping tools.

FLASH clinics are interactive community workshops designed to provide helpful techniques to improve emotional health and well-being.

Sessions covered by each session:

What stress is and common sources
Understanding the link between our thoughts, behavior and emotions
Identifying unhelpful patterns of thinking
Coping techniques which help to reduce stress

Please note: all participants are required to complete a registration form and well-being questionnaire on the day of attendance.

Stress Management & Coping Techniques FLASH Clinics-Oswestry

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Start Date:
21st January 2020

End Date:
21st January 2020

Start Time:
1345

End Time:
1515

Event title: Stress Management & Coping Techniques FLASH Clinics-Oswestry
Venue: Qube, Oswald Road, Oswestry, SY11 1RB
Name: Shropshire Psychological Therapies
Email: N/A
Telephone: 07965 804018
Event description: Shropshire Psychological Therapies are offering a free Facilitated Learning and Self Help (FLASH) Clinics for anyone who is feeling stressed and would like to learn useful coping tools.

FLASH clinics are interactive community workshops designed to provide helpful techniques to improve emotional health and well-being.

Sessions covered by each session:

What stress is and common sources
Understanding the link between our thoughts, behaviour and emotions
Identifying unhelpful patterns of thinking
Coping techniques which help to reduce stress

Please note: all participants are required to complete a registration form and well-being questionnaire on the day of attendance.

Stress Management & Coping Techniques FLASH Clinics

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Start Date:
25th November 2019

End Date:
5th December 2019

Start Time:
See Content for times

End Time:
See Content for times

Event title: Stress Management & Coping Techniques FLASH Clinics
Venue: See Content for details
Name: Shropshire Psychological Therapies
Email: N/A
Telephone: 07965 804018
Event description: Shropshire Psychological Therapies are offering a free Facilitated Learning and Self Help (FLASH) Clinics for anyone who is feeling stressed and would like to learn useful coping tools.

FLASH clinics are interactive community workshops designed to provide helpful techniques to improve emotional health and well-being.

Sessions covered by each session:

What stress is and common sources
Understanding the link between our thoughts, behaviour and emotions
Identifying unhelpful patterns of thinking
Coping techniques which help to reduce stress

Dates and Times:

Monday 25th November -0930-1100 at The Zone, Market Drayton, TF9 1QT
Wednesday 27th November-1300-1430 at The Qube, Oswestry SY11 1RB
Thursday 5th December-1330-1500 at the University Centre, Shrewsbury SY3 8HQ

Please note: all participants are required to complete a registration form and
well-being questionnaire on the day of attendance.