Event title: Stress Management & Coping Techniques FLASH Clinics-Oswestry
Venue: Qube, Oswald Road, Oswestry, SY11 1RB
Name: Shropshire Psychological Therapies
Telephone: 07965 804018
Event description: Shropshire Psychological Therapies are offering a free Facilitated Learning and Self Help (FLASH) Clinics for anyone who is feeling stressed and would like to learn useful coping tools.
FLASH clinics are interactive community workshops designed to provide helpful techniques to improve emotional health and well-being.
Sessions covered by each session:
- What stress is and common sources
- Understanding the link between our thoughts, behaviour and emotions
- Identifying unhelpful patterns of thinking
- Coping techniques which help to reduce stress
Anyone aged 16+ registered with a Shropshire GP can book on to this FLASH clinic. Call
Sonya our Community Development Worker on 07965 804018 to book your place. Booking a place is essential (If no answer please leave a message)
Please note: all participants are required to complete a registration form and well-being questionnaire on the day of attendance.