Stress Management & Coping Techniques FLASH Clinics-Bridgnorth

Start Date:
17th February 2020

End Date:
17th February 2020

Start Time:
1030

End Time:
1200

Event title: Stress Management & Coping Techniques FLASH Clinics-Bridgnorth
Venue: Bridgnorth Baptist Church, West Castle St, Bridgnorth WV16 4AB
Name: Shropshire Psychological Therapies
Email: N/A
Telephone: 07965 804018
Event description: Shropshire Psychological Therapies are offering a free Facilitated Learning and Self Help (FLASH) Clinics for anyone who is feeling stressed and would like to learn useful coping tools.

FLASH clinics are interactive community workshops designed to provide helpful techniques to improve emotional health and well-being.

Sessions covered by each session:

  • What stress is and common sources
  • Understanding the link between our thoughts, behaviorĀ and emotions
  • Identifying unhelpful patterns of thinking
  • Coping techniques which help to reduce stress

Booking information:
Anyone aged 16+ registered with a Shropshire GP can book on to this FLASH clinic. Call
Sonya our Community Development Worker on 07965 804018 to book your place. Booking a place is essential (If no answer please leave a message)

Please note: all participants are required to complete a registration form and well-being questionnaire on the day of attendance.

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