Stress Management & Coping Techniques FLASH Clinics

Start Date:
25th November 2019

End Date:
5th December 2019

Start Time:
See Content for times

End Time:
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Event title: Stress Management & Coping Techniques FLASH Clinics
Venue: See Content for details
Name: Shropshire Psychological Therapies
Email: N/A
Telephone: 07965 804018
Event description: Shropshire Psychological Therapies are offering a free Facilitated Learning and Self Help (FLASH) Clinics for anyone who is feeling stressed and would like to learn useful coping tools.

FLASH clinics are interactive community workshops designed to provide helpful techniques to improve emotional health and well-being.

Sessions covered by each session:

  • What stress is and common sources
  • Understanding the link between our thoughts, behaviour and emotions
  • Identifying unhelpful patterns of thinking
  • Coping techniques which help to reduce stress

Booking information:
Anyone aged 16+ registered with a Shropshire GP can book on to this FLASH clinic. Call
Sonya our Community Development Worker on 07965 804018 to book your place. Booking a place is essential (If no answer please leave a message)

Dates and Times:

  • Monday 25th November -0930-1100 at The Zone, Market Drayton, TF9 1QT
  • Wednesday 27th November-1300-1430 at The Qube, Oswestry SY11 1RB
  • Thursday 5th December-1330-1500 at the University Centre, Shrewsbury SY3 8HQ

Please note: all participants are required to complete a registration form and
well-being questionnaire on the day of attendance.

Flash Clinics

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