Managing Stress & Anxiety

Start Date:
8th July 2015

End Date:
8th July 2015

Start Time:
10.00 am

End Time:
1 pm

Event title: Managing Stress & Anxiety
Venue: Central Baptist Church, Claremont Street Shrewsbury SY1 1QG
Name: Carers Support Service
Email: carersupport@shropshire-rcc.org.uk
Telephone: 01743 341995
Event description: The Carers Support Service invites you to join us for an informal session “Managing Stress & Anxiety”

We will look at:

  • Ways to help improve well being
  • The causes and effects of stress
  • Recognising triggers and negative thinking
  • Managing anger and frustration
  • Improving sleep
  • Simple ways to relax

We can help with transport and parking costs if needed. Let us know if you need help arranging respite care to be able to attend but please discuss this on booking. Book by calling 01743 341995 or emailing carersupport@shropshire-rcc.org.uk

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