Event title: Functional Fitness MOT and Falls Prevention event
Venue: Pontesbury Congregational Church Hall, Minsterley Road, Shrewsbury SY5 0RS
Name: Shropshire RCC Wise and Well Team
Telephone: 01743 360641
Event description: If you are between 65 and 95, you may be at risk of falling.
Our free Functional Fitness MOTs will test your strength and balance, with a variety of tasks to measure your exercise performance. Each test comes with a set of “normal values” for people of different ages, which will show you whether you are “doing well” compared to your peers, or whether you could benefit from being more active.
There will be a short film and talk on reducing the risk of falling and a demonstration of how to get up from the floor.
There will also be a free Taster gentle exercise class.
Booking your 2.5 hour appointments is essential. Appointments are available between 09.30 am and 4.30 pm.
To book, please contact Shropshire RCC’s Wise and Well Team on 01743 360641.