Event title: Functional Fitness MOT and Falls Prevention event
Venue: Ellesmere Town Hall, Willow Street, Ellesmere SY12 0AL
Name: Shropshire RCC Wise and Well Team
Telephone: 01743 360641
Event description: If you are between 65 and 95, you may be at risk of falling.
Our free Functional Fitness MOTs will test your strength and balance, with a variety of tests to measure your exercise performance.
Each test comes with a set of “normal values” for people of different ages, which will show you whether you are “doing well” compared to your peers, or .whether you could benefit from being more active.
It is essential you book your 2.5 hour appointments which are available between 09.00 am and 4.30 pm.
To book, please contact Shropshire RCC’s Wise and Well Team on 01743 360641.