Event title: Functional Fitness MOT and Falls Prevention -Church Stretton
Venue: Sylvester Horne Institute, Church Stretton SY6 6BY
Name: Shropshire RCC Wise and Well Team
Telephone: 01743 360641
Event description: If you are between 65 and 95, you may be at risk of falling. Are you feeling less steady on your feet? Measure your strength, balance and endurance against “normal” for your age, and find out how to stay upright and active.
Our free Functional Fitness MOTs will test your strength and balance, with a variety of tests to measure your exercise performance.
Each test comes with a set of “normal values” for people of different ages, which will show you whether you are “doing well” compared to your peers, or .whether you could benefit from being more active.
Appointments are for 2 1/2 hours/ Book times between 9.00 am and 4.30 pm.
To book, please contact Shropshire RCC’s Wise and Well Team on 01743 360641.