Event title: Free Facilitated Sleep Well Workshop
Venue: Bridgnorth Baptist Church, West Castle St, Bridgnorth WV16 4AB
Name: Shropshire Psychological Therapies
Telephone: 07965 804018
Event description: Shropshire Psychological Therapies are offering a free Sleep Well workshop. These Facilitated Learning and Self Help (FLASH) are open to anyone, you don’t have to be attendee at either venue to come along.
This session explores the myths around sleep, breaking down the cycle of worry at night, practical
strategies to encourage better sleep and ends with an overview of progressive muscle relaxation and a mindfulness exercise.
Anyone aged 16+ registered with a Shropshire GP can book on to this FLASH clinic. Call
Sonya our Community Development Worker on 07965 804018 to book your place.(If no answer please leave a message)
Please note: all participants are required to complete a registration form and well-being questionnaire on the day of attendance.