Event title: Free Facilitated Learning and Self Help (FLASH) clinics-Oswestry
Venue: Oswestry Job Centre Plus, 25 Oswald Road, Oswestry SY11 1RB
Name: Shropshire Psychological Therapies
Telephone: 07965 804018
Event description: Shropshire Psychological Therapies are offering a free Facilitated Learning and Self Help (FLASH) Clinics for anyone who is feeling stressed and would like to learn useful coping tools.
FLASH clinics are interactive community workshops designed to provide helpful techniques to improve emotional health and well-being.
- What stress is and common sources
- Understanding the link between our thoughts, behaviour and emotions
- Identifying unhelpful patterns of thinking
- Coping techniques which help to reduce stress
Anyone aged 16+ registered with a Shropshire GP can book on to this FLASH clinic. Call
Sonya our Community Development Worker on 07965 804018 to book your place.(If no answer please leave a message) Or if you are a Job Centre Customer please speak to the allocated Job Centre worker to book your place.
Please note: all participants are required to complete a registration form and
well-being questionnaire on the day of attendance.