Event title: Free Facilitated Learning and Self Help (FLASH) clinics-Bridgnorth
Venue: Bridgnorth Baptist Church, West Castle Street, Bridgnorth WV16 4AB
Name: Shropshire Psychological Therapies
Email: N/A
Telephone: 0300 3030 111
Event description: Shropshire Psychological Therapies are offering a FREE Facilitated Learning and Self Help (FLASH) on Monday 9th December at Bridgnorth Baptist Church, West Castle Street, Bridgnorth WV16 4AB. Clinics for anyone who is feeling stressed and would like to learn useful
coping tools.
FLASH clinics are interactive community workshops designed to provide helpful
techniques to improve emotional health and well-being.
Sessions cover:
- What stress is and common sources
- Understanding the link between our thoughts, behaviour and emotions
- Identifying unhelpful patterns of thinking
- Coping techniques which help to reduce stress
Booking information:
Anyone aged 16+ registered with a Shropshire GP can book on to this FLASH clinic. Call
Shropshire Psychological Therapies on 0300 123 6020 to book your place.
Please note: all participants are required to complete a registration form and
well-being questionnaire on the day of attendance.
