Event title: Book onto our Free FLASH Clinic-Shrewsbury
Venue: Shrewsbury Library, Castle Gates, Shrewsbury SY1 2AS
Name: Shrewsbury Library
Telephone: 01743 255308
Event description: Shropshire Psychological Therapies are offering a free Facilitated Learning and Self Help (FLASH) Clinics for anyone who is feeling stressed and would like to learn useful coping tools.
FLASH clinics are interactive community workshops designed to provide helpful techniques to improve emotional health and well-being.
Sessions covered by each session:
- What stress is and common sources
- Understanding the link between our thoughts, behavior and emotions
- Identifying unhelpful patterns of thinking
- Coping techniques which help to reduce stress
Anyone aged 16+ registered with a Shropshire GP can book on to this FLASH clinic. Call Shrewsbury Library on 01743 255308 to book your place. Booking a place is essential,
Please note: all participants are required to complete a registration form and well-being questionnaire on the day of attendance.